A Breath
Feel the tangible air;
Light as the feather
and hard as the stone.
Expansion of time
Expansion of air
Breathe in.
Feel the burden lift;
hot as the fire
and cold as the death.
deflating of troubles
deflating of weight
Breathe out.
Let your memories flood
The frame of your lungs
water on air
air on water.
Expansion of recall
Expansion of memory
breathe in.
Let your memories leave
The frame of your lungs
Old leaving New
New leaving Old
Deflation of pain
Deflation of thoughts
Breathe out.
Repeat the Two
One, then Two
Breathe In
Breathe out
Recall
forget
On and on
until the End.
